To make an appointment, call 952.831.TRIA (8742)
Mon-Fri 8:00 am to 5:00 pm
Your guide to staying active
Cycling
Near constant cycling motion can bring overuse strain and pain to joints and muscles.
Running
The constant impact to feet, ankles and knees can make them prone to injury.
Dancing
Protect your back and joints with these dance-specific tips.
Snow Shoveling
The bending, twisting and throwing motions can all result in shoveling injury.
Gardening
Your green thumbs aren’t the only things that need to be protected while gardening.
Swimming
The repetitive nature of swimming can cause strain in the shoulders and knees.
Golf
Faulty swing mechanics and equipment can increase risk for golfing problems.
Tennis
The sudden starts and stops of tennis can cause stress to the joints and muscles.
Hockey
Ice, skates, sticks and speeding pucks can bring a quick collision with hockey injury.
Injury Prevention

To find out more about activity-related injuries and how to prevent them, here is a list of common everyday activities.
People can get injured exercising or even doing simple, sometimes mundane things in everyday life. Most activities have common injuries associated with them, but there are things you can do to help prevent these types of injuries.


Upcoming Smartbody Seminars

Parents: "Straight Talk for Parents of Athletes: More Than Just a Cheerleader"
Tuesday, August 19, 2008 - 7:00 PM
Speakers: Joel Boyd, MD - View Bio
David Olson, MD
Carrie Peterson, MS, RD, LD, CSSD

Hand: "Why Does My Hand Hurt?"
Tuesday, October 14, 2008 - 7:00 PM
Speakers: Jeffrey Husband, MD - View Bio
Mark Wilczynski, MD - View Bio
Marilyn Sicheneder, CHT - View Bio


To register for any of these free seminars, email connect@tria.com or call 952-806-5696.
To make an appointment, call 952.831.TRIA (8742)
Mon-Fri 8:00 am to 5:00 pm