To make an appointment, call 952.831.TRIA (8742)
Monday - Friday 8 A.M. - 5 P.M.

Your guide to staying active
Near constant cycling motion can bring overuse strain and pain to joints and muscles.
The constant impact to feet, ankles and knees can make them prone to injury.
Protect your back and joints with these dance-specific tips.
The bending, twisting and throwing motions can all result in shoveling injury.
Your green thumbs aren’t the only things that need to be protected while gardening.
This fast paced, highly athletic sport demands careful preparation for injury prevention.
Faulty swing mechanics and equipment can increase risk for golfing problems.
The repetitive nature of swimming can cause strain in the shoulders and knees.
Ice, skates, sticks and speeding pucks can bring a quick collision with hockey injury.
The sudden starts and stops of tennis can cause stress to the joints and muscles.
Injury Prevention

People can get injured exercising or even doing simple, sometimes mundane things in everyday life. Most activities have common injuries associated with them, but there are things you can do to help prevent these types of injuries.

To find out more about activity-related injuries and how to prevent them, here is a list of common everyday activities.
To make an appointment, call 952.831.TRIA (8742)
Monday - Friday 8 A.M. - 5 P.M.