To make an appointment, call 952.831.TRIA (8742)
Your guide to staying active
Cycling
Near constant cycling motion can bring overuse strain and pain to joints and muscles.
Running
The constant impact to feet, ankles and knees can make them prone to injury.
Dancing
Protect your back and joints with these dance-specific tips.
Snow Shoveling
The bending, twisting and throwing motions can all result in shoveling injury.
Gardening
Your green thumbs aren’t the only things that need to be protected while gardening.
Soccer
This fast paced, highly athletic sport demands careful preparation for injury prevention.
Golf
Faulty swing mechanics and equipment can increase risk for golfing problems.
Swimming
The repetitive nature of swimming can cause strain in the shoulders and knees.
Hockey
Ice, skates, sticks and speeding pucks can bring a quick collision with hockey injury.
Tennis
The sudden starts and stops of tennis can cause stress to the joints and muscles.
Injury Prevention

People can get injured exercising or even doing simple, sometimes mundane things in everyday life. Most activities have common injuries associated with them, but there are things you can do to help prevent these types of injuries.

To find out more about activity-related injuries and how to prevent them, here is a list of common everyday activities.
Upcoming Smartbody Seminars

Preventing ACL Injury: Female Athletes
Thursday, April 15, 2010
7:00 PM Lecture | 8:00 PM Didactic Training Session
Join us for a free seminar addressing the biomechanical and anatomical factors contributing to why female athletes are more likely to sustain ACL injuries than males. It also explores TRIA PlayStrong, an ACL prevention program based on nationally-recognized research, which includes neuromuscular training and core strengthening exercises designed to protect the knee from injury. This program can provide schools and sports clubs the tools to be proactive about ACL injury prevention. A didactic training session for athletic directors, coaches, and ATCs will follow the presentation.
Speakers: Anne Moore, MD, TRIA Primary Care/Sports Medicine Physician - View Bio
Michelle Gorman-McNerney, MD, TRIA Primary Care/Sports Medicine Physician - View Bio
Location: TRIA Orthopaedic Center – Conference Room
RSVP: connect@tria.com / 952-806-5696


Please check again for future Smartbody Seminars. Or if you are interested in receiving emails on upcoming Smartbody Seminars, please send an email to connect@tria.com with your name and email address.
To make an appointment, call 952.831.TRIA (8742)