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To make an appointment, call 952.831.TRIA (8742)
Monday - Friday 8 A.M. - 5 P.M.
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Get back into the game with TRIA L.E.A.P.® |
TRIA L.E.A.P.® (Lower Extremity Agility Program) is a five-week training program designed to improve
and athlete's ability to control their trunk and improve core stability during high intensity sports activities.
A RETURN TO SPORT PROGRAM
Following injury or surgery athletes can decrease their risk of re-injury when they return to sports activities by
retraining the muscles and nervous system on how to react and move properly.
A physical therapist works with the athlete in a small group setting to assure proper technique as they are taken
through a high level, sports and strengthening program.
TRIA L.E.A.P.® COMPONENTS
- Education (risk factors, proper training technique and conditioning program)
- Strength program
- Proprioception for enhanced balance and position awareness
- Jumping and landing techniques
- Plyometric drills for power development
- Pre- and post- test for proper movement patterns, strength, agility and power
WHAT IS REQUIRED TO PARTICIPATE
To participate you will need:
- To be at least four months since your surgery;
- An evaluation by a physical therapist (functional test) to help us assess whether
your body is at a good point to start TRIA L.E.A.P.®;
- Approval from your TRIA doctor
The cost of the five-week program is $300. Space is limited; sign up now.
For more information or to schedule your TRIA L.E.A.P.® appointment, call 952-806-5616
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