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To make an appointment, call 952.831.TRIA (8742)
Monday - Friday 8 A.M. - 5 P.M.
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Why is an injury prevention program needed?
- ACL injuries occur in both male and female athletes, but females are 2 to 8 times more likely to tear their ACL than male athletes.
- 80% of ACL injuries in females are non-contact and occur while cutting, pivoting, landing from a jump, or decelerating.
The TRIA Play Strong™ ACL Injury Prevention Program is designed to help teams implement the PEP Program: Prevent Injury and Enhance Performance.
The PEP program was designed by The Santa Monica Orthopaedic and Sports Medicine Research Foundation to decrease the risk of ACL injury
in female athletes. Male athletes may benefit from this program as well.
Program Details:
- Targets athletes' common areas of weakness and increases lower extremity strength and stability.
- Includes warm-ups, stretching, strengthening, plyometrics and sport-specific agility exercises.
- Exercises take approximately 15 minutes to complete prior to activity.
- Recommended at least three times per week as a warm-up prior to practice/games.
- Includes core conditioning components that help athletes with performance and injury reduction.
TRIA Play Strong™ Programs:
Individual: $75.00
One on one individualized training. Two 1 hour sessions at TRIA.
Includes FMS (Function Movement Screen) assessment.
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Small Group: $50.00/person
Up to six participants with one ATC (Certified Athletic Trainer). Two 1 hour sessions at TRIA.
Includes FMS (Function Movement Screen) assessment.
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Team/Group: $250.00
Up to 25 participants with one or two ATCs (depending on group size).
Two 1 hour sessions at your location.
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Coaches: $20.00/coach
Up to 25 coaches with one or two ATCs (depending on group size).
One 2 hour session at your location.
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Please note: the TRIA Play Strong™ fee structure does not cover our costs to provide this program. We offer the service at a discounted rate to allow for more
people to benefit from individualized assessment and instruction provided by a Certified Athletic Trainer (ATC) and/or Physical Therapist. The program materials
are available on the related information section of this page; however, we highly recommend an expert be present to train proper technique to assure
understanding of the principles and correct implementation of the exercises. Once a relationship is established with a TRIA Play Strong™ expert,
that individual will continue to be your contact for questions or further follow-up.
Play Strong™ request form
 All interested parties must sign a waiver prior to participating in the TRIA Play Strong™ program.
Please bring this completed waiver form with you to your session:
TRIA Play Strong™ Waiver
For more information, contact Amy Hamilton at amy.hamilton@tria.com, or 952-806-5693.
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