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runwell
For runners of all ages and abilities.
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WEDNESDAY, MAY 22ND, 2013, 7:00 P.M.
Whether you are a seasoned runner or a beginner, be smart about running. TRIA Orthopaedic Center is offering runners of all ages and abilities a free informational seminar. Topics will include stretching, interpreting pain, core strength for the runner, footwear, proper running form and common running form flaws, and much more. Light refreshments will be provided. Get ready to run well.
SPEAKERS:
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ROBERT JOHNSON, MD
- Team physician for several Minnesota colleges and universities
- Finished 72 marathons
- Charter Club Member of Twin Cities Marathon
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BLAKE BUTLER, PT, MPT
- Level 1 Certified Running Coach, RRCA (Roadrunners Club of America)
- USAT Level 1 Triathlon Coach
- Member of USAT (USA Triathlon)
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SHOULDER SCIENCE
Common Injuries and Conditions, Diagnosis, Surgical and Conservative Treatments, and Self-Management
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WEDNESDAY, MARCH 6TH, 2013 7:00 P.M.
Do you have shoulder problems, or do you know somebody who does? TRIA Orthopaedic Center is offering a free informational seminar to explore the science of the shoulder. Topics include an overview of shoulder anatomy, common injuries and conditions, warning signs and symptoms, when to seek care, and much more. Light refreshments will be provided.
SPEAKERS:
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MARC TOMPKINS, MD
- Anatomy, including key structures
- Common injuries and conditions
- Warning signs/symptoms
- When to seek care
- Surgical treatment
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KEVIN GENNRICH, PT, DPT, OCS
- Injury prevention
- Signs of overuse
- Self-management
- Conservative treatment
- Commonly prescribed exercises
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INJURY PREVENTION
FOR STRENGTH TRAINING
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WEDNESDAY, JANUARY 30TH, 2013 7:00 P.M.
Is strength training a part of your daily exercise routine, or are you looking to start? TRIA Orthopaedic Center is offering strength
training tips, proper weight lifting techniques, nutritional tips, kettlebell and TRX exercises, and much more.
SPEAKERS:
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BETH JANZEN, DPT, FIGURE PRO
Principles of strength training, current ACSM (American College of Sports Medicine) guidelines, nutrition, and athletic performance.
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LISA SCHNIEPP, ATC, HKC, FMS
Injury prevention, recognition, at-home training methods, and signs of overuse.
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CHAD PAULUS, RN, FMS, RKC/SFG
Proper form and benefits of TRX and kettlebells (RKC/SFG).
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CARPAL TUNNEL
CONSERVATIVE & SURGICAL MANAGEMENT
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TUESDAY, FEBRUARY 28TH, 2012 7:00 P.M.
Take advantage of TRIA's free Smartbody seminar which guides you through Carpal Tunnel symptoms, treatments, and outcomes expected after
treatment. The seminar also includes a special rehab section with conservative treatment options such as splinting, home exercises, therapeutic
techniques, and what to expect if you have surgery.
SPEAKERS:
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Deb Bohn, MD
TRIA hand surgeon specializing in treatment of the hand, wrist, and elbow for individuals of all ages, including children.
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Erin Mack, OTR/L, CHT
TRIA hand therapist with interest in musicians' injuries and has additional training in Graston technique.
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LOCATION:
TRIA Orthopaedic Center (494 & France)
8100 Northland Dr, Bloomington 55431
Light refreshments served.
REGISTER TODAY:
Let us know if you're planning to attend.
Email: connect@tria.com
Call: (952) 806-5696
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CORE 101: A LOOK AT YOGA & PILATES
TUESDAY, OCTOBER 11TH, 2011 7:00 P.M.
Take advantage of TRIA's free Smartbody seminar which explores the core: what muscles make up the core and why it's important to have strength in
this area. Trained instructors will introduce yoga and Pilates in a fun, interactive way, helping you learn the differences between and the benefits of yoga and Pilates.
Make sure to wear comfortable clothes and bring a beach towel or yoga mat.
SPEAKERS:
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Sarah Martin, PA-C
TRIA Physician Assistant and certified yoga instructor at 200h level with additional training in therapeutic yoga.
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Val Tonkin, PT, DPT
TRIA Physical Therapist with board certification as a Polestar Practitioner of Pilates for Rehabilitation.
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LOCATION:
TRIA Orthopaedic Center (494 & France)
8100 Northland Dr, Bloomington 55431
Light refreshments served.
REGISTER TODAY:
Let us know if you're planning to attend.
Email: connect@tria.com
Call: (952) 806-5696
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JOINT REPLACEMENT:
WHAT'S NEW? IS IT RIGHT FOR ME?
WEDNESDAY, SEPTEMBER 14TH, 2011 7:00 P.M.
Take advantage of TRIA's free Smartbody seminar which explores new technologies and materials for
joint replacement, pain management after surgery and the TRIA/Hilton Recovery Program option for
patients. The seminar also includes a special rehab section on what to expect from physical therapy
after surgery, how to prepare and when it's safe to return to activity.
SPEAKERS:
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Mark Thomas, MD
TRIA surgeon with special interests in sports related injuries and joint replacement surgery.
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Stacy Markert, PT
TRIA Physical Therapist with an emphasis on manual therapy and exercise.
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LOCATION:
TRIA Orthopaedic Center (494 & France)
8100 Northland Dr, Bloomington 55431
Light refreshments served.
REGISTER TODAY:
Let us know if you're planning to attend.
Email: connect@tria.com
Call: (952) 806-5696
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TRIA/HILTON RECOVERY PROGRAM:
A HOSPITAL ALTERNATIVE
TUESDAY, APRIL 19TH, 2011 7:00 P.M.
Take advantage of TRIA's free Smartbody seminar exploring the innovation of the TRIA/Hilton Recovery Program.
The program provides after-surgery recovery at the nearby Hilton Hotel for procedures such as total knee, total
shoulder, and other major orthopaedic repairs normally done in a hospital. You get all the perks of a hotel stay
and expert, on-site nursing care.
SPEAKERS:
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Marc Swiontkowski, MD
TRIA surgeon, research and fracture specialist, Chief Executive Officer, and U of M Department of Orthopaedics Professor.
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Mary Haugen, RN
TRIA Director of Professional Nursing and Coordinator for TRIA/Hilton Recovery Program.
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LOCATION:
TRIA Orthopaedic Center (494 & France)
8100 Northland Dr, Bloomington 55431
Light refreshments served.
REGISTER TODAY:
Let us know if you're planning to attend.
Email: connect@tria.com
Call: (952) 806-5696
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NUTRITIONAL NEEDS of the ATHLETE:
MYTHS and TRUTHS
THURSDAY, JANUARY 27TH, 2011 7:00 P.M.
Take advantage of TRIA's free Smartbody seminar which explores supplements, nutrients to aid injury recovery,
nutrition for various training stages, as well as general nutrition for athletes.
SPEAKERS:
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Robert Johnson, MD, CAQ
TRIA Musculoskeletal Primary Care Physician, Sports Medicine expert, University of Minnesota
Associate Professor and runner of over 65 marathons.
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Rasa Troup, MS, RD, CSSD, LD
Dietitian, board-certified in Sports Dietetics, former Olympian and University of Minnesota athlete.
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LOCATION:
TRIA Orthopaedic Center (494 & France)
8100 Northland Dr, Bloomington 55431
Light refreshments served.
REGISTER TODAY:
Let us know if you're planning to attend.
Email: connect@tria.com
Call: (952) 806-5696
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Smartbody Seminars
TRIA Smartbody seminars educate and empower community members to live healthier lives through our free,
orthopaedic-related seminars. Experts in the fields of orthopaedic medicine, physical therapy, nutrition,
and other areas share their knowledge to provide you with the latest information so you can live healthy
and make smart decisions.
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Runwell
Wednesday, May 22nd, 2013 7:00 P.M.
Arthritis
Monday, June 10th, 2013 7:00 P.M.
Concussions
Monday, September 16th, 2013 7:00 P.M.
2013
Shoulder Science
Wednesday, March 6th, 2013 7:00 P.M.
Injury Prevention for Strength Training
Wednesday, January 30th, 2013 7:00 P.M.
2012
Carpal Tunnel: Conservative & Surgical Management
Tuesday, February 28th, 2012 7:00 P.M.
2011
Core 101: A Look at Pilates and Yoga for Beginners
Tuesday, October 11, 2011 7:00 P.M.
Joint Replacement: What's New? Is it Right for Me?
Wednesday, September 14th, 2011 7:00 P.M.
Hilton Recovery Program: A Hospital Alternative
Tuesday, April 19th, 2011 7:00 P.M.
Nutritional Needs of the Athlete: Myths and Truths
Tuesday, January 27th, 2011 7:00 P.M.
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