TRIA Orthopaedic Center now offers small group Yoga Therapy classes and private yoga therapy sessions designed to explore healing and to address the physical,
mental, and emotional imbalances in the body. You can utilize the ancient wisdom of yoga to heal all levels of your being
and achieve lasting wellness.
Benefits of Yoga Therapy
- Decrease lower back pain or neck pain.
- Decrease stress and anxiety.
- Improve bone health.
- Increase a connection in a relationship.
- Recover from an injury.
- Recover from surgery.
- Reduce chronic physical pain or emotional pain.
Who can benefit from Yoga Therapy?
Yoga Therapy can work successfully for people who have osteoporosis, back pain or neck pain, stress, grief, heart disease,
depression, anxiety, and pain from injury. You can use tools such as posture, breath work, meditation, mantras (affirmative
statements), mudras (hand positions), and Yoga Nidra (body sensing) to restore wellness to all levels of your being.
This in turn can alter patterns and pain response, therefore altering the way you feel and the way you move through life.
You will receive maximum benefit if you are open to change and transformation in your life. Yoga Therapy can allow you to
reclaim responsibility for your own well-being.
Yoga Therapy at TRIA
Classes are limited to five students per session to allow for community building, close guidance, and interaction with
the instructor. Students will need to fill out an intake form and have a 15-30 minute phone conversation with the instructor
before class begins. You will receive maximum benefit if you are able to attend each of the six classes.
Upcoming Yoga Class:
Therapuetic Yoga for Lower Back Pain
The next class session is currently being scheduled, tentative time is Thursday evening for 6 weeks. Site TBD.
Please let us know if you have an interest in other types of classes or times.
Private yoga therapy sessions can also be scheduled. Please visit sacredhealingyoga.net for format and pricing.
Take charge of your life and your pain by utilizing
the ancient healing of Yoga. Yoga Therapy works on all levels of being to integrate healing of body, mind, and spirit.
For more information about Yoga Therapy, visit sacredhealingyoga.net
To schedule a Yoga Therapy session at TRIA, call 952-831-8742.